Build strength, confidence, and consistency with 1:1 personal training and simple online gym programs designed around your schedule, not the other way around.
Tell me about your goals and I’ll send a tailored training recommendation within one business day.
No pressure. No contracts. Just a clear plan for your next 90 days.
You’ll hear back from me personally within one business day.
Prefer to start with a program? Scroll to see online gym plans you can follow from anywhere.
Wian Dreyer Fit is built for everyday people who want structure, honest accountability, and a plan that respects the rest of their life.
If you want a coach who talks like a human, programs with intention, and keeps things minimal and sustainable, you’re in the right place.
Weekly or twice‑weekly sessions focused on strength, movement quality, and habits that actually stick. Every session is customized to your goals, training history, and energy that day.
45‑minute guided training sessions
Form coaching and real‑time feedback
Support for gym, home, or hybrid setups
Message check‑ins between sessions
Straightforward training cycles you can follow from any commercial gym. Clear exercise demos, weekly structure, and progressive overload without the clutter.
I’m a personal trainer and strength coach who believes your workouts should add to your life, not take it over. My style is calm, clear, and detail‑oriented—no yelling, no gimmicks, no crash‑diet rules.
Every plan we build together is rooted in strength training, simple conditioning, and realistic habit work. I’ll meet you exactly where you are and give you just enough structure to move forward without feeling overwhelmed.
If you’ve ever felt like traditional fitness spaces weren’t for you, I built this business with you in mind.
“Before working with Wian, I would walk around the gym and guess my way through machines. Now I walk in knowing exactly what I’m doing and why. I’m stronger, my knees don’t hurt anymore, and I don’t dread workouts.”
— M., online program + monthly check‑ins
“Wian meets me exactly where I am every week. Some days we push heavy, some days we dial back. I’ve been more consistent these past 6 months than in the last 6 years.”
— J., 1:1 personal training client
Your story doesn’t have to look like anyone else’s. The goal is simple: you feeling capable in your body and clear about what to do next.
No. Many of my clients start as beginners or are returning after a long break. We’ll start where you are now and progress gradually so your joints, nervous system, and schedule can keep up.
Depending on your location and preference, we can train in‑person at a local gym or virtually via video. Online programs are delivered through an app you can open on your phone at any gym.
Within one business day. I’ll send a short note with a few clarifying questions and a recommendation for either 1:1 training, an online program, or a mix of both.
No long‑term contracts are required. We’ll decide on an initial commitment together (often 8–12 weeks) and adjust based on how things feel, your goals, and your budget.
Most programs are designed for a standard commercial gym with free weights and basic machines. If you train at home, let me know what you have and I’ll recommend or adapt a program that fits your setup.
Share a few details and I’ll follow up with a simple next step—no pressure, no auto‑drip sequences, just a real conversation.
You can pause or stop coaching at any time. Your information stays private and goes directly to me.
© Wian Dreyer Fit